Smartline Handicap Results – The Gates of Pain

A fantastic morning of racing and an all new finish line brought a new level of super fast racing over the 3 laps which would crown Anthony Plumb as first across the line, Emma Heath and Alex Gardner as fastest female and male riders. Thanks to all riders, volunteers and sponsors for helping everyone get to the Gates of Pain. Continue reading

Start Lists – Smartline Handicaps

The start lists and group handicaps have now been finalised for our Smartline Handicap this Sunday. All riders are reminded that the start line and finish is at the far end of West Head Road, at the turning bay. That is where sign on will be on Sunday morning. Riders can sign on from 6am. With a tight schedule, make sure you are ready to roll out on time. The groups will not be waiting. Continue reading

Bike Fitting – The science getting you comfortable

A bike fit is more than simply adjusting your seat height. You shouldn’t be getting home from a short or long ride, with back pain, knee pain or an inability to ride in the drops for an extended period. So what can be done? We were invited along to The Body Mechanic in order to see what goes into a professional bike fit and how riders can get more comfortable when on their bike. Continue reading

Prepare to ride at your limit

The Smartline 3 Lap Handicap on April 8 will require to ride at your limit for the 3 laps in order to secure victory. But what is your limit? How hard can you push yourself? What is holding you back? Thanks to  the Inner West Allied Health & Specialist Centre you can now test your V02 max and also find out if you are just ‘big boned’.  Continue reading

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